A Simple Daily Supplement that Could Help Prevent Breast Cancer

All women want to be able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. But, of course, the best route of staying safe is to just take every step you can to prevent breast cancer.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They help the health of your heart and are wonderful anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.

Generally, the omega 3s in your diet come from either fish or flax seeds. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. This can create serious cardiovascular problems or depression. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.